Your Longevity Blueprint with Dr. Stephanie Gray

Dec 01, 2021

Are you tired of being tired? Do you feel like you’re fighting with your body more than living in it?

As women, when we age we can experience a variety of health challenges including: sleeplessness, PMS, cycle changes, hot flashes, anxiety, weight gain, headaches, low libido and even fatigue.

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Most of these can be hormone-related. It can start to feel like our bodies are rebelling against us. Many women seek help from their local health care provider only to be told that nothing is wrong and their labs are “normal” or that it’s “all in their head.”

I have been in those shoes. I’ve struggled with symptoms conventional medicine had no answer for other than to take a medication. I knew that taking a medication wouldn’t solve the root cause of the problem. I knew there was a solution, I just had to find it.

“For the last ten years, I’ve worked with thousands of women to discover the root cause of their health conditions, and more specifically balance their hormones naturally.”
— Dr. Stephanie Gray

After surviving my own health crisis, I was determined to find a natural way to heal myself and ultimately my patients.  For the last ten years, I’ve worked with thousands of women to discover the root cause of their health conditions, and more specifically balance their hormones naturally.

I’m Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa and author of the best-selling book Your Longevity Blueprint. I help men and women build sustainable and optimal health so they can spend their life focusing on what matters most to them instead of spending time with their illness.

How can you learn more? I’ll be speaking at the Abundantly You conference this year. My talk is intended for women who want to take back their health and age with zest and vigor and reclaim their lives.

In my signature talk, Finding Solutions that Don’t Come in a Bottle, I share steps to regain health without a bottle of pills, and instead naturally heal your bodies.

I’ll talk through three pieces of the Longevity Blueprint. We’ll discuss the importance of comprehensive lab testing to detect existing health issues. Here I’ll expand on thyroid and hormone testing and give an example of a client I saw in my practice with these conditions who had a hysterectomy early in life and had never had her hormone levels comprehensively and appropriately tested and optimized.

We’ll talk about restoring their gut health (which can influence more than you may know including your skin and mental health). Here I’ll expand on the importance of diet changes to ultimately reduce inflammation throughout the body and share how food sensitivity testing can help.

 

“You can have all the business building tools, assets, and the dream team to grow a business, but you also must have your health, your mind, memory, mood, and energy.”
— Dr. Stephanie Gray

Lastly, we’ll discuss lifestyle, diet, and supplement recommendations for stress reduction (as stress is our biggest hormone and life hijacker).

As a female entrepreneur myself, I know how difficult it is to build, maintain, and grow a business. I know too well many of our struggles, and they have led to me creating the Longevity Blueprint which I look forward to sharing with you.

We have to keep our health so that we can continue to press on in our endeavors. You can have all the business building tools, assets, and the dream team to grow a business, but you also must have your health, your mind, memory, mood, and energy.

Investing in your health is one of the best investments you will ever make, not just for you, but for your family, friends, and your business.

I want you to be able to imagine a day when they can begin to feel like yourself again.

Most importantly, I can help you see that you CAN live a life filled with energy, decreased stress and THRIVE not just survive.

If you would like to make longevity contagious join me for my breakout session.

Get your ticket through YOUConferences.com and use my code STEPHANIE for a $15 off the current ticket price. 

Learn more about my book at yourlongevityblueprint.com and my practice, the Integrative Health and Hormone Clinic in Hiawatha, Iowa at ihhclinic.com.





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